Transformation
Transformative Coaching
Find the courage to be your authentic self and create the space to transform your thoughts and ways of being. By combining B.E.S.T.’s Personal and Leadership Coaching services, Ashley can help you to better the base aspects of your being—from personal relationships, to work, to your self-connection. Accomplishing this requires a holistic shift in your body, mind and soul.
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Body Transformation
By improving the connection with your physical self, Ashley can help you to find a greater awareness of the energy stored within your body. Through practices in personal training, meditation and breathing, B.E.S.T. can enable you to create a connective thread between your mind and body. This is an empowering transformation that will have a profound impact on your engagement with your relationships and career.
Mental Transformation
Changing your mental outlook can be a challenging process. We all develop our own perspectives through our learned and lived experiences—often creating a wealth of opinions that can both positively and negatively impact us. Being able to recognize each of these, and knowing when to manage your own biases to accept another’s point of view, is the most important part in transforming your mental awareness.
Soul Transformation
The soul can be seen as the energy that connects us with every living thing around us. No matter who or what, there is an energy that exists in all things. Transforming your soul asks you to shift your perception of the world both around and within you. Dismantling negative thoughts or reactions, addressing seemingly impenetrable obstacles and tuning into your intuition will allow you to build a new conscious state that empowers your body and mind.
Changing Habits
Achieving body, mind and soul transformation starts with the habits developed during your lived experiences. Some of these may be beneficial routines while others could be harmful practices. Understanding where these habits come from and finding the strength to change them is how you create transformation.
Releasing Past Trauma
Whether you are consciously aware of it or not, we all have some moment or moments in our past that have left a lasting impression on present selves. Identifying and releasing those past traumas is how you start to break negative habits and make space for positive ones.
Discovering Your Inner Child
Releasing past traumas is no easy task. In fact, it’s a goal that can be difficult to ever call complete. But identifying, addressing and gaining awareness over these traumas is how we start to heal from them. To do this, you need to discover your inner child and explore your lived and learned experiences through the eyes of your younger self.
How Do I Discover My Inner Child?
Finding and embodying your inner child is the key to changing your habits into something better. Transformation coaching is the key to discovering your inner child and fostering the healing process. Through developing the resilience of your body, mind and soul, you will gain the confidence and awareness to release your trauma.