Vibrational Energy Work
Vibrational Energy Healing
Every living thing that surrounds us releases a vibration. This energy is a connective tissue that guides our intuition—our gut feelings. Learning to feel and trust that energy is how we heal and grow. Ashley will work with you to improve your connections to others and propel you into a better version of yourself through Vibrational Energy Healing.
Book a call to find out if B.E.S.T. is right for you
Energy is the Path to a Higher Self
By raising your vibrational energy, you are able to harness a better version of your self—confidence, love, and peace of mind can all come from practices in improving your energy. These benefits don’t only help to serve you in your personal life, they will have a lasting impact on how much you take joy in performing your responsibilities at work, to lead those around you and to advance your career in a direction in a more meaningful way. Raising your vibrational energy is not a change in who you are, it’s a discovery of your empowered, authentic self.
What is My Vibrational Energy?
Do you find yourself confused, purposeless, feeling isolated or alone? If so, your vibrational energy is most likely pretty low. There are a few indicators like these that can determine someone’s current vibrational energy but, at the end of the day, there is always room to improve—and there is nothing but benefits to be found. Whether you want to see better connections in your personal relationships or to get that new position in your career, raising your vibrational energy is the key to naturally harnessing the strength you didn’t know existed within yourself.
How Can I Improve My Energy?
At B.E.S.T., Ashley Kiefer wants to help you raise your vibrational energy so that you can have a better awareness of the energy around you. Through training in movement, exploration of your mindset, and practices of meditation, Ashley Kiefer can improve your vibrational energy—enabling you to get noticed and discovered as a new you.
Three Key Factors to Your Energy Boost
Movement
Engaging in regular practices of exercises like yoga or personal training, tuning into your body’s wants, and engaging with the outdoors can create the atmosphere and presence with your physical body.
Mindset
Practicing awareness of your surroundings, active gratitude and eating healthy can improve the way you perceive the energy around you and how you choose to interact with the world.
Meditation
Discovering breathing exercises, immersing yourself in resonant soundscapes and clearing your negative thoughts can allow yourself the space to interpret your lived experiences with greater depth and understanding.
Book a call to find out if Vibrational Energy Healing is right for you
What is Intuitive Coaching?
Intuitive Coaching shares a lot of practices with traditional coaching, but with a bit of a spiritual twist. It still includes teaching principles like setting key results, building steps towards end goals, addressing obstacles, routines and your mindset; however, intuitive coaching introduces a new context to those practices. In this methodology of coaching, B.E.S.T. can show you how to leverage your own intuition to draw power from the energy that we all possess. This is achieved through meditation, personal training and energy coaching—enabling you to discover authentic paths forward that are unique to you.
What is Energy Coaching?
Energy is in everything we do. It’s the soul that exists in every piece of the world around us. Energy is the unseen—but always felt—presence that empowers and guides us. Energy Coaching allows you to tap into that divine energy and harness it to strengthen your mind, body and soul. Through physical training, meditation, breathing and movement, you will learn to connect with your spiritual self and balance, revitalize, and heal your mind and body. Through Energy Coaching, you can expand your intuition, creative energy, sense of purpose and spiritual presence.
Why Do I Need to Get Better at Meditating?
Meditation Coaching is a major focus of Intuitive Coaching. Meditation is how we channel our spiritual selves and start to make improvements in our connection to the energy around us. Through Meditation Coaching, Ashley can help you to calm your mind and develop stronger relations between your mind, body and spirit. You will find a greater sense of continuity and control over your holistic being, allowing you to better engage with your job, social life, relationships and self.