Personal Training
Personal Development Coaching
Developing a healthy and resilient mind is an extension of how you train your physical body. Ashley is passionate in her belief that through personal coaching and training, you can unlock a higher outlook and energetic state of being you didn’t know you had in you.
Book a call to find out if B.E.S.T. is right for you
Muscle is Beautiful
Training your body has an exceptional impact on your mental strength—dramatically reducing feelings of depression and anxiety. Whether you’re introducing new ways to stay active or rediscovering a love for your body and self, personal training is an incredible asset that everyone can benefit from. Ashley wants to help you discover those benefits through one-on-one and group coaching sessions.
Not sure which option is best for you? If you prefer having some accountability and building a sense of community, love, compassion and support with others who are also seeking to better themselves, then group coaching is perfect for you. However, if you’re seeking a more personal and guided experience, Ashley is happy to offer individual training sessions.
A Personal Training Regiment for You
No matter what your motivations are—weight loss, muscle gain, endurance training, agility training, preparing for a marathon, or just trying to stay active—Ashley is here to help you achieve those goals. She believes that the foundation of strength training begins with your core, which is why each of her training routines is paired with a daily core regimen.
Discover the Benefits of Having a Personal Development Coach
Naturally, personal Training doesn’t just improve your strength of mind, it also provides a wide variety of benefits to your physical health. Some you may be familiar with, but others may surprise you.
Here are just a few of the positive impacts that personal training can have on you and your body:
Reduce the risk of heart disease
Reduce the risk of diabetes
Build and maintain healthy bones, muscles and joints
Greater mobility and stability in older adults
Control weight, build lean muscle mass and reduce body fat
Prevent or delay development of high blood pressure
Release stress
Promote healthy reproductive health
Reduce the risk of Dementia
Access These Benefits Anywhere with Online Coaching
Whether you’re looking for one-on-one or group coaching, B.E.S.T. is there for you. By offering virtual coaching services, Ashley is able to be there for you no matter what setting you’re looking for or where you’re located geographically. She wants to bring her coaching to everyone that needs it, and being accessible is essential to this.