Body Energy Soul Transformation
Support, uplift, motivate and work towards being the best versions of ourselves.
Ashley Kiefer
Driven by a belief that we all have the ability to find empowerment within, and to transform ourselves into the best versions that we can be, Ashley is here to help everyone reach their B.E.S.T. selves.
About B.E.S.T.
Ashley Kiefer is a tremendous Personal Trainer and revolutionary Leadership Coach that empowers others to be the B.E.S.T. version of themselves. She believes that each one of us brings gifts to this world and that each gift is uniquely designed—something that you can not replicate, duplicate or copy.
Ashley is the founder of B.E.S.T. (Body Energy Soul Transformation), a company dedicated to providing personal development, full mind, body and soul transformation from the inside out.
Extremely passionate, dedicated and committed to each individual’s transformation, Ashley believes that every human has the capacity to break through their limiting beliefs and become the legacy leader they were meant to be.
The core belief behind B.E.S.T. is that your true authentic self, the one you were born to be, comes from within. It is Ashley’s intention in founding B.E.S.T. to discover that authentic self through her services.
Believing that serving others is why we are put on this planet, Ashley understands that impacting and inspiring more individuals to find their true selves will lead to healed lives and unity. From her perspective, when giving love far surpasses receiving love, then you’ve hit the lottery.
One of Ashley’s greatest accomplishments in her life is giving birth to 2 precious girls. She is a wife to a devoted, loving and supportive man, a daughter, sister and friend. She is always looking for adventure, community and friendships—something that comes hand-in-hand with her work in B.E.S.T.
Body
Personal Training is not only about losing pounds, gaining strength, improving agility or increasing muscle mass. It also includes building a resilient mindset that can overcome obstacles, jump hurdles and create new ways of being that we never realized were available to us.
Personal
It’s Ashley’s belief that through personal coaching, you will access a new you that is capable of achieving whatever goal you set out for yourself.
Support Your Health
Training your body has an exceptional impact on your mental strength—dramatically reducing feelings of depression and anxiety. Whether you’re introducing new ways to stay active or rediscovering a love for your body and self, personal training is an incredible asset that everyone can benefit from.
Development Training
No matter what your motivations are—weight loss, muscle gain, endurance training, agility training, preparing for a marathon, or just trying to stay active—Ashley is here to help you achieve those goals.
Energy
Through training in movement, exploration of your mindset, and practices of meditation, Ashley can help you to get noticed and discovered as a new you.
Ready to Take the Next Step?
Do you find yourself confused, purposeless, feeling isolated or alone? If so, your vibrational energy is most likely pretty low. Whether you want to see better connections in your personal relationships or to get that new position in your career, raising your vibrational energy is the key to naturally harnessing the strength you didn’t know existed within yourself.
Vibrational Energy Work
Energy surrounds every living thing on this planet. Every living thing releases a vibration. But are you aware of what your vibration is? Do you attract what you want easily? Ashley works with you to increase your vibrational energy with movement, mindset and meditation. These three key factors can get you noticed, connected and propel you to a new you. Because of this, Energy Coaching is increasingly recognized as the next level of leadership.
Soul
Not all of us are aware of our own leadership potential. But we all have the power to show up as authentically as an empowering leader for those around us and, most importantly, for ourselves.
Leadership Coaching
When we think of leadership, we are often faced with a number of questions that challenge our understanding of what it means to us. These questions also serve to impede us from engaging with what our authentic understanding of the term is. What is leadership? Do you believe you are a leader? Do you want to be a leader? In reality, leadership is in our home, community, friendships, business—everywhere we go. When put into leadership scenarios, we are expected to have the skills naturally come to us, but what are those skills?
The Four Pillars
Ashley believes that everyone is a leader just waiting to be unleashed. Through her experiences, she has found that the foundation of leadership resides in mastering four main pillars:
Being true to your word
Being 100% responsible 100% of the time
Clearing energy around your past belief systems
Being the vulnerable, authentic self you were created to be by using your voice
Leadership Coaching can completely change your life and the lives around you. When you shift, those around you shift. Leadership Coaching is for those that are frustrated with what’s not working around them, or just looking to level up their life!
Transformation
Reprogram your thoughts, shift the focus on your ways of being and find the courage to be your authentic self. Transformational Coaching happens from the inside out to create new opportunities for being.
Body
Through practices in personal training, meditation and breathing, B.E.S.T. can enable you to create a connective thread between your mind and body.
Mental
Being able to recognize positive and negative habits, knowing how to manage your own biases, is critical in transforming your mental awareness of self and others.
Soul
Shift your perception of the world around and within you, dismantle negative thoughts, address seemingly impenetrable obstacles by tuning into your intuition.