https://www.inbestinyou.com/home daily 1.0 2026-04-22 https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/907ec5c3-21ef-4d5a-81ae-db3e9577eae8/JenTallodenPhotography15.jpg https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/1618774395738-G6VVSCNMX23RBLUXM3TN/about-best.jpg Home - The End of "One-Size-Fits-All. Something has changed. And the advice isn't landing anymore. You are not imagining it. Your body feels different than it did five years ago. Your energy does not bounce back the way it used to. You read the same self-help advice you have been reading for a decade and wonder why it keeps not quite fitting. https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/0a04f6cf-1541-4c17-ab3e-bcb7db269f37/JenTallodenPhotography06.jpg Home - From the Founder. For years, I believed choosing myself was selfish. It took me a long time and more than one rebuild of my own body to understand something I wish every woman knew sooner. Choosing myself over and over is exactly what made me the best wife, the best mother, and the best friend I am capable of being. Because when I do show up, I want to be there. I have the capacity to be there. I am present. I am connected. And I have only one goal: to be me. B.E.S.T. is the platform I wished had existed for myself. And it is the platform I am building for every woman who has ever suspected that there is a version of her that is lighter, clearer, more alive, and more completely her own. Ashley Kiefer, Founder of B.E.S.T. https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/1a26adb5-f2fc-4b03-ba0f-7d54ce29cc66/IMG_7893.JPG Home Body Energy Soul Transformation service two https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/c659cbe6-c721-4066-a86d-6f5e48cb5cbb/BESTWEBDailyCard.PNG Home These images are mock up’s only. Not the REAL platform. https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/b932f1b6-9a58-468e-bb90-7c8d84720eb3/DC+with+Tags.png Home These images are mock up’s only. Not the REAL platform. https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/1619628152704-DFD6SK88VBSM619YLIKG/JenTallodenPhotography30.jpg Home Body Energy Soul Transformation service two https://www.inbestinyou.com/contact-us daily 0.75 2021-06-24 https://www.inbestinyou.com/privacy-policy daily 0.75 2021-05-06 https://www.inbestinyou.com/body daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/dca8bf08-f32d-4479-9194-24c49f68e1d6/IMG_7515.JPG Body https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/79688dd9-281b-4515-9aee-358c9fc31262/Ashley+Flexing.jpg Body https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/1623871897393-8NHDPE1QUZFGSSAQN0X2/JenTallodenPhotography003.jpg Body https://www.inbestinyou.com/energy daily 0.75 2026-04-20 https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/0df2e154-c980-4871-a178-88fd70b37895/65f7f507-625b-4416-a570-4ce74cc077eb.JPG Energy - B.E.S.T.’s Pillars for Leadership Mastery Being true to your word Being 100% responsible 100% of the time Clearing energy around your past belief systems Being the vulnerable, authentic self you were created to be by using your voice https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/1620683211818-H32YDZUXECIY6QTKOL6P/JenTallodenPhotography33.jpg Energy https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/1620683281768-SZE0UDHW6HSANIZ28X6P/JenTallodenPhotography02.jpg Energy https://www.inbestinyou.com/transformation daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/1622222167874-OVSTOR8DWSV1O2TN79QW/JenTallodenPhotography005.jpg https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/30e21c79-a996-44b3-bd97-71a453919c2c/IMG_7888.JPG https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/1620683345890-Y1AJHSZDVLFTVSVZDOVI/u22.jpg https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/1622222167874-OVSTOR8DWSV1O2TN79QW/JenTallodenPhotography005.jpg Transformation - Identity. Habit. Behaviour. Leadership of self. Each Transformation card translates one principle of behaviour or identity science into a single, doable action for that day. Identity Based Behaviour The deepest layer of change is not what you do, but who you believe yourself to be. Daily practices that build identity from the action up. Habit Formation Behaviour equals motivation plus ability plus prompt. Learn to design habits so small and so anchored that willpower becomes irrelevant. Habit Loop Awareness Every habit runs on a cue, a routine, and a reward. The awareness work that interrupts automatic loops and makes new ones possible. Implementation Precision Vague intentions fail. Specific if then plans succeed. The decision free system that turns intention into follow through. Self Concept Awareness Your beliefs about yourself shape your outcomes. Noticing limiting beliefs, challenging them honestly, and replacing them with something true. Internal Motivation External motivation fades. Internal motivation sustains. The three elements that keep you moving without force. Autonomy, competence, connection. Consistency Over Intensity Every woman who has quit a plan in week three understands this already. The science of why small and repeated beats big and occasional, every time. Thought Reframing Thoughts shape emotion and behaviour. Identifying distortions. Challenging them in real time. Choosing a thought that actually serves you. Deliberate Practice The difference between practicing something and improving at it. Focused repetition, feedback loops, and the discomfort that means you are growing. Decision Science Bias, fast thinking, slow thinking. How to make fewer decisions, better, so your energy goes toward the life you want instead of the exhaustion of choice. https://www.inbestinyou.com/soul daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/85f0b6b5-59be-4774-b2a1-9334086c12b5/IMG_1196.JPG https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/b46b2d09-3030-4419-897d-0f32b302cc7c/IMG_1197.JPG https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/a79bec35-b655-4759-93bd-9f90a7b8c07f/IMG_1198.JPG https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/f64e8a1b-f6f1-40bb-a6b5-936d826dfd2a/IMG_1186.JPG https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/1622222242896-DU42EG25TZMIVKVE3VOC/JenTallodenPhotography028.jpg Soul - Inner authority. Intuition. Meaning. Purpose. Whatever it is, the way you tell your story online can make all the difference. https://www.inbestinyou.com/about-best daily 0.75 2022-11-05 https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/1620334930026-0BZB4PHBI55FZ7U9HGIX/JenTallodenPhotography12-01.jpg About BEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inbestinyou.com/book daily 0.75 2022-11-15 https://www.inbestinyou.com/free-gift daily 0.75 2023-01-09 https://www.inbestinyou.com/challenge daily 0.75 2022-11-21 https://www.inbestinyou.com/flagship daily 0.75 2022-11-21 https://www.inbestinyou.com/premium-flagship daily 0.75 2022-11-21 https://www.inbestinyou.com/membership daily 0.75 2022-11-21 https://www.inbestinyou.com/faq-1 daily 0.75 2026-04-19 https://www.inbestinyou.com/waitlist daily 0.75 2026-04-20 https://images.squarespace-cdn.com/content/v1/607c6aafbfaafb25a2257106/84fea584-d507-4cd4-a845-0162ba8464ac/IMG_1194.JPG